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The popularity of herbal tea has taken off in recent years, with consumers looking for an alternative to more commonly used drinks such as coffee and soda. While there are many benefits to drinking herbal tea, there are also a number of myths surrounding this beverage.
In this article, we will explore some of the most common herbal tea myths and dispel them so that you can make an informed decision when purchasing or drinking this type of beverage.
1. Drinking Herbal Tea Can Cure a Cold or Cough
Some people believe that herbal tea can cure a cold or cough, while others think it can help reduce stress. The truth is that there is not enough evidence to support these claims. While some studies have shown that herbal tea may be helpful in treating certain illnesses, more research is needed before any definitive conclusions can be made.
2. Drinking Green Tea Kills Cancer Cells
Cancer myths abound, and one of the most persistent is that drinking green tea will help prevent cancer. In reality, there is little evidence to support this claim. Some studies have found that green tea may help kill cancer cells, but the jury is still out on whether or not it can actually prevent cancer from forming in the first place. What’s more, there are also some potential benefits to drinking green tea if you have cancer, including improved quality of life and decreased anxiety and stress levels. So if you’re looking for a herbal tea myths, it is not proved that this drink can help you beat cancer, steer clear of over-the-counter teas and stick to brewed varieties instead.
3. Herbal tea is better for your health than coffee
While there are some benefits to drinking coffee over herbal tea, it’s not always true that one is better than the other. Both beverages have their own set of benefits and drawbacks, so it’s important to choose whichever one works best for you.