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Karela, also known as the bitter gourd, is a trendy vegetable in India. Eating Karela every day combined with other ingredients like dal (lentils), paneer (cottage cheese), potatoes, and tomatoes. Karela makes delicious curries that are highly nutritious. Karela can be eaten raw or cooked.
It tastes great when cooked in various ways. The most popular form of eating Karela is making it into a curry with other vegetables like potatoes and tomatoes. This dish is very flavorful and relatively healthy too due to the fiber content in all these vegetables. It also helps reduce constipation-related problems faced by many people across the world today.”
It is a great digestive aid and helps in improving metabolic activities.
Karela is a good source of dietary fiber. Dietary fiber helps in digestion. It also helps in improving metabolic activities. Fiber also helps in weight loss by providing satiety to the body and preventing overeating.
It helps in curing constipation.
Karela is also known to be a good laxative. This is because Karela contains a lot of fiber and water. It helps improve metabolic activity and adequately digest food. It also helps improve liver functioning, thereby removing toxins from the body. With all these benefits combined, consuming Karela can effectively help you eliminate constipation!
It sharpens eyesight.
Karela is a rich source of vitamin A, which is helpful for good vision. It also helps improve night blindness, dry eyes, and eye infections such as conjunctivitis and even glaucoma. Vitamin A also helps prevent eye disorders such as age-related macular degeneration (AMD), cataracts, and diabetic retinopathy.
It keeps your liver healthy.
The liver is one of the essential organs in our body. It helps digest all food substances, detoxify the body, and produce bile, which helps break down fats.
Karela can help keep your liver healthy by reducing the chances of liver cancer. It also helps reduce fatty liver disease, hepatitis, jaundice, and cirrhosis.
It helps in weight loss.
Karela is a great appetite suppressant. It helps improve metabolic activities and, thus, helps reduce weight. Karela also acts as a digestive aid; therefore, it can be consumed with any meal to avoid weight gain.
Conclusion
So, you should start having Karela more often and reap the benefits of this fantastic fruit. It can be used to make juice, smoothies, and salads.