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If you’re looking for an easy way to feel better, try eating healthier foods. Studies have shown that certain foods can help improve mood and even reduce symptoms of depression. Here are 10 healthy foods that I recommend:
Whole Grain Bread
You may have heard that whole grains are good for you, but did you know they’re also a natural mood enhancer? They contain vitamins and minerals that improve your mental health by increasing energy levels, boosting serotonin production (which can help combat depression), and improving cognitive function. Whole grain bread can be such an effective mood-boosting food because it’s high in fibre, protein, and healthy fats—and it’s delicious!
Tea
- Herbal Tea
Herbal teas are made from herbs, roots, and bark but do not contain caffeine. They can be good for digestion because they help you absorb nutrients better. They are also said to help reduce inflammation in people with digestive issues like irritable bowel syndrome (IBS).
- Green Tea
Green tea is a “superfood” for its many health benefits, including helping prevent cancer, improving heart health and reducing blood pressure by increasing your body’s metabolism. This tea is also full of antioxidants called catechins that boost brain activity by increasing blood flow to the brain and slowing down how fast our brains age over time. The more catechins there are in your body, the better it works!
Chocolate
Chocolate is a mood booster and can help ease depression. It contains magnesium and serotonin, both of which are mood-enhancing chemicals. Chocolate also contains phenylethylamine, a chemical that makes you feel good. And chocolate is rich in antioxidants that fight free radicals in the body, which can cause inflammation and disease.
Almonds and Walnuts
Almonds and walnuts are excellent sources of vitamin E, which helps fight stress-related depression. They also contain monounsaturated fats that help absorb nutrients, a crucial step in feeling better. These nuts are high in protein, fibre and magnesium—all important for regulating moods. Finally, they have plenty of antioxidants to clear away free radicals that can cause depression and anxiety.
Almonds and walnuts have a lot going for them: they’re high in omega-3 fatty acids; they contain magnesium; they’re high in monounsaturated fats (the good kind); they’re full of antioxidants; plus, there’s even some protein thrown into the mix!
Berries and Other Fruits
Berries are a high-antioxidant food that’s great for your digestion. The antioxidants in berries help your body fight free radicals and keep you from getting sick all the time—especially in winter when there’s less sun and colder.
Berries are also good for your heart, as they contain potassium, which lowers blood pressure by relaxing blood vessels. They can lower cholesterol levels too!
Berries give you glowing skin because they contain vitamin C and A (both of which promote collagen production). You should eat berries every day if you want younger-looking skin!
Berries can help you lose weight because they are low in calories but high in fibre, keeping you full longer than other healthy foods. Eating them regularly will also keep your metabolism up so that it burns fat faster at rest or while exercising too!
Spinach and Kale
Spinach and kale are both high in iron. This is important because your body needs iron to make red blood cells, which carry oxygen around your body. You could feel tired and weak if you don’t get enough iron.
Spinach and kale also contain magnesium, vitamin K, A, C, and other vitamins that help boost your mood.
It’s also a good idea to drink green tea on a regular basis as part of maintaining a healthy diet to improve depression symptoms because it has been shown to be effective against depression by increasing dopamine levels while preventing oxidative stress due to its ingredients such as catechins (flavonoids)
Conclusion
I hope that this article has made you feel more comfortable with the idea of eating healthy. Eating well is not a complicated process; it can be just as enjoyable as eating junk food. We all know that feeling when we’re rushing around and suddenly want something sweet or salty to snack on—so why not give yourself a break from those cravings?
We know from personal experience that changing your diet to healthy foods that includes more fruits, vegetables, nuts, and grains can make all the difference in how good you feel about life.