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Do you have a hard time keeping your breath fresh? Many foods can help, so here’s a list of five things you should add to your diet if you want fresher breath:
Eat dairy.
Dairy products are high in calcium and magnesium, which can help neutralize acids that cause bad breath. Milk is the best source of calcium, but cheese is also a good choice because it’s also high in zinc.
Crunch on raw veggies.
Eating raw vegetables like carrots and celery is suitable for your breath and is also good for your health.
Try to eat at least a few raw vegetables each day. You can snack on them or add them to salads.
If you’re eating a salad, try to mix in some of these vegetables:
- Bell peppers (red, green, orange)
- Cucumbers (English or Persian)
- Radishes
Chew sugar-free gum.
Chewing sugar-free gum is a great way to clean your teeth and freshen your breath. Chewing gum helps keep the mouth clean and can also help improve bad breath by stimulating saliva production that helps neutralize the bacteria in our mouths. It’s easy to carry around, too!
Drink tea.
Tea is an all-around breath sweetener. It’s rich in compounds known as polyphenols, which have been shown to kill bacteria, and it can also help clean the mouth and teeth of bad-breath-causing bacteria. Drinking tea will probably make you feel better overall—and who doesn’t want that?
Add water to your daily diet.
Drinking water is an easy way to keep your mouth healthy. In addition to saving you hydrated and providing essential nutrients, water can help flush out toxins from your body and maintain the health of your skin. Experts recommend drinking at least eight glasses of water daily for optimal oral health. Water is also a natural remedy for headaches, constipation, dry mouth, and dehydration!
Make sure you drink enough water every day.
You must drink enough water if you want your breath to smell good and fresh breath. If you are trying to figure out how much water to consume, a good rule of thumb is eight 8-ounce glasses (about 2 liters) per day for women and 12 8-ounce glasses (about 3 liters) per day for men. This will make sure your body has enough fluids for proper organ function and digestion, as well as overall health benefits like keeping your skin looking its best!
Brushing, flossing, and rinsing are important.
Brushing, flossing, and rinsing are all critical for oral health. Brushing your teeth removes plaque from the surface of your teeth and gums, while flossing helps dislodge food particles that are stuck between teeth. Rinsing with a fluoride mouthwash before brushing will help to protect your enamel and freshen your breath.
Toothbrushes should be replaced every three months or sooner if they become frayed or worn out. A soft-bristled toothbrush is recommended as it cleans better than stiff bristles while being kinder to gums. Flossing is essential because it removes food particles that lie between teeth where most bacteria hide; using an interdental brush can also help remove any food debris caught in these gaps in the mouth.
Conclusion
So there you have it. You can do five simple things to keep your breath fresh and prevent halitosis. I hope this article has helped you learn something new today!